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Should you get an Apple watch or an Oura ring?

Whether you're a fitness enthusiast, a busy professional, or someone looking to take control of your health, these devices offer many features and benefits that can elevate your overall well-being....

Acne Be Gone: Practical Hacks for Clearer Skin

Struggling with acne can feel like an uphill battle, but you're not fighting solo. No matter your age, there's a light at the end of the tunnel. This isn't just about hope; it's about actionable s...

The Four Immeasurables of a Beautiful Mind

How do we know if we are progressing in our mental health care practice?

Healing Within: Beate’s Journey to Yoni Empowerment

Yoni healing isn't just about physical wellness—it's about tapping into the heart of our feminine energy. The word 'yoni' celebrates not just the physical aspect of female genitalia but its role a...

Breast Implant Illness: Separating Myth from Reality

Step into the captivating realm of Breast Implant Illness (BII), where myth and truth dance in a delicate balance, leaving us on the edge of uncertainty. In this exploration, we navigate the contr...

The Signs of a Compromised Skin Barrier

In the pursuit of flawless skin, we often focus on addressing visible concerns like acne or dryness, but one crucial aspect is overlooked: the skin barrier. But what exactly is a compromised skin ...

Go Organic & Why

In our modern world of depleted oils, environmental toxins, and long-to-do lists, we must remember how to eat to nourish our cells. We should pay more attention to the fact that real food is natur...

2024 Skincare Myths

In today's digital age, where skincare advice is literally at the tip of your fingers, not all suggestions are trustworthy. Just because information is easily accessible doesn't guarantee its accu...

BSE Spotlight: Hydrinity

Hydrinity, a clever blend of "infinite hydration" and the iconic quote "to infinity and beyond" (courtesy of Buzz Lightyear), is one of the latest additions to our BSE lineup – and we're absolutel...

2024 Wellness Check-in: A Resolution to Thrive Mind, Body, and Soul

Step into the future, wellness enthusiasts! As we are almost at month three of 2024, it's time to break free from the shackles of routine and embark on a journey toward a healthier, happier you. T...

The Ultimate Skincare Tool Checklist

Ready to up your skincare game from head to toe? Dive into the BSE-approved Skincare Tool Checklist, where we spill all the must-have gadgets for both your face and body. Whether you’re looking to...

Choosing Your Lubricant

Choosing the right lubricant is important for a comfortable and enjoyable sexual experience. There are various types of lubricants available, and the best one for you depends on your preferences, ...

Why is Sleep Important?

Sleep can impact the mind, body and soul. Proper sleep management and eating healthy food can determine how you feel and show up in your life. Read below to discover Frances Michaelson’s tips and ...